How Health Coaching Can Help

Top 10 reasons to hire a Health Coach

1. You’ve already tried all the “quick fixes” with no luck.
2. You are seeking more long-term results.
3. You are ready to commit, just unsure where to start or go from here.
4. You want to take control of your own health.
5. You are finding it hard to stay motivated.
6. You seek peak performance and/or well being.
7. You want to be more confident in your health decisions.
8. You want to start doing things differently, you have some ideas, but are lacking confidence.
9. You don’t want to give up.
10. You want to feel better and believe it is possible.

What is a Health Coach?

Every health coach has their own interests and experience. Once you have found a coach you can trust and relate to, you can expect them to:

• Meet you where you are at.
• Help build up your confidence to make lasting change.
• Help you define your purpose and reasons for making a change.
• Encourage you to set realistic goals.
• Build upon your strengths.
• Inspire and challenge you to achieve.
• Help you seek support and anticipate roadblocks so you feel prepared.
• Help to generate new possibilities.

How Health Coaching works

1. A typical health coaching program lasts 3 months.
2. The first session can last anywhere between 45-90 minutes where the coach helps you in designing a vision and long-term goals for the next 3 months.
3. Each session after that can last anywhere between 20-45 minutes and will be focused on one of your long terms goals.
4. Between each session, the health coach will help you come up with a few small action steps that will enable you to reach your long term goals.
5. There will be check ins, resources, and support along the way.
6. Some coaches provide portal access for even more support, accountability, and ability to chat securely in between sessions.

Working with Me

Your Health is important to me. And I don’t just mean eating “healthy” and exercising. I am talking about your overall WELL BEING. That is why I named my business “Health From All Angles”. Your wellness is all encompassing. It is how you are showing up every day. Fulfilling your dreams, finding your passions, determining what is really important to you — that is what we will be uncovering together in coaching. Let’s connect! Take a peek at my schedule to book a free consultation to determine if we would be a good fit..